100+ Happy Clients
Meet your coach
my mission is to help you bypass the frustration and build a body you feel proud of. With qualifications in Level 3 Personal Training, Proper nutrition and personal experience, I combine proven science with real-world experience to create a plan that actually works for you.
Sarah Kay
Your goals, Your way, Anytime
Discover a range of expertly designed fitness programmes to help reach unique goals. Whether aiming to build strength, lose weight, or achieve peak physique, each option provides personalized support and professional guidance for real results.
Your path to results simplified
1
The Consultation
We start with a free, no-pressure chat. We'll talk about your goals, your fitness history, and figure out the best way forward.
2
Planning
Your first session involves a movement assessment. This isn't a test; it's a way for me to build a plan that's perfectly tailored to your body and abilities.
3
Review
We regularly track your progress and review what's working. As you get stronger, your plan will evolve with you to avoid plateaus and keep you challenged.
Stop Wishing, Start Doing.
Your fitness journey starts now. Download our free 7-Day Quick-Start Guide and get instant access to meal plans, home workouts, and motivation that lasts. Stop making excuses and start seeing results today!
What we can do for you
Discover a range of expertly designed fitness programmes to help reach unique goals. Whether aiming to build strength, lose weight, or achieve peak physique, each option provides personalized support and professional guidance for real results.
In-person training
The ultimate personalised experience. We'll work together to perfect your form, push your limits, and build a powerful fitness habit. Includes a bespoke training plan, nutritional guidance, and full accountability.
Online Zoom workouts
Your personalised gym, anywhere you are. Get expert coaching and real-time feedback live via Zoom. We'll perfect your form and push your intensity, all from the comfort and convenience of your own home. The ultimate in flexibility and accountability. Includes a progressive training plan and full app access.
Food & Nutrition plans
Fuel your results with science-backed nutrition. Ditch the one-size-fits-all diets and discover a sustainable eating plan built around your specific goals, lifestyle, and preferences. We'll work together to build healthy habits, not restrictions. Includes custom meal guides, weekly check-ins, and full support.
Our results speak for themselves
Each transformation is a testament to the skill, care, and attention to detail poured into every project.
We have a plan for everyone
No matter where you are on your fitness journey, we have the right plan to help you reach your goals. Get expert coaching, structured workouts, and the support you need to stay on track.
Our reviews
Each testimonial highlights the quality, reliability, and outstanding service we consistently deliver. We take pride in building trust through transparent feedback, demonstrating our commitment to exceeding expectations and creating lasting relationships with those we serve.
Happy customers
Positive reviews
Years experience
Your questions answered
Choosing a personal trainer is an important decision, and it's natural to have questions. To help you feel confident and informed, I've gathered answers to the most common queries I receive right here.
